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S – Set your goals.
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E – Eat healthy.
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P – Play Hard. If you can’t, then play easy.
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T – Try your best and don’t give up.
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E – End the insanity of fad diets and yo-yo dieting.
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M – Make it happen. Keep at it!
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B – Be the best that you can be. It’s wonderful being YOU, isn’t it!
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E - Expect to succeed and you will.
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R – Reaching your goals. Way to go!
We can do this…One day at a time, one bite at a time, and one step at a time.
